A Good Day
I was blessed to have a Really good day yesterday.. Pulled off a trifecta.. Climbed on Lembert Dome then drove a few miles away for a training session on Fairview Dome then back at the car, for a perfect finale.. 20 min. of Yoga to clear out the lactic acid, elongate my tightened musculature and connective tissues.. Sustained even energy all the way from breakfast through dinner..
For the previous 10 years or so.. More often than not a day like this would've left my aging body destroyed.. feeling sick, like a mild case of the flu.. Not today though, I feel strangely wonderful.. A little tired, mildly fatigued. Not completely exhausted.. More like I had done maybe a third of what I actually achieved..
The difference maker? A Super Adaptogen blend… Reshi, Lions mane, Chaga, Maca, Ashwaganda, & MCT oil, all organic and mixed into my morning coffee..
In addition, a few other supplements like creatine, curcumin, turmeric, ginger, cinnamon.. which I consume separately.. In my Super Glop breakfast.. Consisting of fresh ground flaxseed, whey protein concentrate with a few organic berries..
Sorry to be redundant… but 90+ % of everything I consume is organic.. Conventional food is just laden with too many poisons.. from truly ubiquitous Glyphosate to the gene altering mRNA nightmare.. We have to really make an effort to consume a clean diet today..
Left my cell phone/camera in the car.. I have too many pictures of these incredible Domes already..
Now after using this Super Helper formula for over a year.. Here is another critical benefit… It really boosts my 76 yr old Immune system.. not a single cold, only one very mild case of flu that lasted two days.. [ previous decade.. Got the flu 4 to 5 times a year...]
Last but not least my mental clarity has improved.. mental reflexes are noticeably quicker.. Honestly, my overall quality of life has improved..
Yes I know, on the surface this seems like a lot of additional expense but when you deduct the cost for medical or dental insurance [I do not believe in them], only see a doctor or a dentist once every three years or so..
Half Dome in the distance… Photo Kristin Betz
Peace..
We Got This…
I'm glad you had a really good day!
I wonder how many meals do you eat a day, and besides what you shared, what does a typical meal for you look like? Also, where do you shop for supplements and the rest, ie food?
Thank you for those questions.. three meals a day is my norm,
Starting with two large cups of organic coffee with MCT oil and a dollop of coconut cream, monk fruit sweetener..
large breakfast 40 to 50 g of protein, a combination of whey protein concentrate, beef bone broth collagen, rounded teaspoon of Ginger, cinnamon, turmeric scoop of yogurt, plain, no sugar, organic berries, freshly ground flax seed, all mixed together.. piece of organic sprouted whole grain no flour no sugar toast with raw organic almond butter.. A tiny drop of honey on top..
Dr. Mercola is my primary source for supplements..
Lunch 35 g protein.. combination of raw organic grass fed cottage cheese, with organic hummus on a piece of same bread, w/ organic salad
Dinner 45 - 60 g of protein, two whole eggs +4 more egg whites plus vegetables plus fortified soup..
Digestive enzymes
I hope this helps.. it certainly works wonders for me..
I always give thanks before and after my meals.. 🙏